Premature Ejaculation

Most men do not feel comfortable talking openly about their flagging sex life.  However, premature ejaculation affects men more than any other sexual problem.  The penis contains extremely sensitive nerves and veins. Normally, when the penis is stimulated, blood flows through the veins in the penis and the results of this is penile rigidity. The expulsion of seminal ejaculation is controlled by the muscles of the pelvis to propel the sperm and seminal fluid through the urethra and penis. Premature ejaculation occurs when pelvic muscle are weak and a man is unable to control his ejaculation to the point that is satisfactory both physically and emotionally for him and his partner.

Regrettably, there have been absurd errors that premature ejaculation is somehow a measure of a man's masculinity. This stereotype only serves to isolate men with feelings of helplessness, shame, etc. and dissuade them from discussing these issues with their doctor, much less their sex partner. By helping men to understand that this problem affects many people and that it is socially acceptable to discuss more than the latest football results, will go a long way to encourage men to seek professional help in cases of medical necessity.  Most men experience premature ejaculation at least once in their life. This is not something to worry about unless it becomes a routine event. There are many things that can lead to problems with control of ejaculation. If you suffer from premature ejaculation, you should consult your family doctor to discuss in detail all possible causes that may affect your ability ejaculation control and eliminate the most serious medical conditions that may be causing the problem.

Researchers have discovered a genetic link with premature ejaculation among men whose father and grandfather also had premature ejaculation. Other research has also revealed that premature ejaculation is often caused by a greater response to stimulation of super-sensitive nerve endings in the penis, combined with the weakened muscle control. Doctors have found that the anti-anxiety and muscle strengthening exercises such as Kegel exercises have helped many men achieve greater control over ejaculation. Kegels strengthen the pelvic muscles. Kegel exercises are accomplished with practice through the abrupt cessation of urine flow.  Stress can also lead a man to reach the finish line sooner. Concern like financial security of employment, performance anxiety, and communication problems within the relationship can bring many men to early ejaculation.

Stress, anxiety and depression can cause other sex problems, including the inability to achieve or maintain an erection. If you feel that stress or depression is the cause of your problem: It is highly recommended you talk to a professional who can help you learn ways to combat these feelings in order not to affect you in the bedroom.  Often times the mere anticipation of a sexual encounter may be too difficult for the penis and lead to ejaculation immediately after the initiation of sex. This may be particularly true when having sex with a new partner, or a different sexual position is considered the first time. To alleviate this problem experts suggest that men masturbate to early orgasm, either alone or with your partner, first, and then stimulate the penis until another erection occurs before attempting sexual intercourse.

Medical conditions such as infections of the prostate and prostate cancer can cause premature ejaculation. Therefore, it is vital for you to make an appointment with your family doctor if you experience sudden problems with ejaculation control, to avoid these very serious diseases.  Drugs commonly used for symptoms of colds and flu can also lead to premature ejaculation. These prescription medicines can lead to temporary inability to experience pleasurable sensations, while at the same time, enhance the momentum of ejaculation, resulting in a sexual encounter generally less pleasant for you and your partner.

Men who have problems with ejaculation get discouraged too early because almost all cases of premature ejaculation can be cured or controlled with very appropriate use of medications for anxiety, exercises to develop the strength of the pelvic muscles, and even emotional health therapies. The exact course of treatment needed to control or cure the problems of control of ejaculation may vary in different individuals and regained control measure may vary among individuals and also depends largely on the underlying problem.

Article Source: ArticlesBase.com - The Private Matters of Premature Ejaculation

ERECTILE DYSFUNCTION

Erectile Dysfunction

Sexual health problems are never easy to talk about, but they are a whole lot tougher to live with. A healthy and fulfilling sex life is mandatory for a content existence. It is a very important part of the cement that holds a relationship together; in fact, it adds the spark that any great relationship needs. However, too often, men keep quiet about their sexual problems, leading to embarrassment and frustration. This is rather futile because modern medicine has made many conditions curable.

One such condition is Erectile Dysfunction. The consistent or frequent inability to achieve erection or sustain an erection is called Erectile Dysfunction, ED for short. Essentially, the rush of blood to the penis during arousal, which causes the penis to become turgid, is interrupted or insufficient. Many different reasons can cause Erectile Dysfunction. Many physiological conditions, neural or otherwise, psychological disorders, stress, etc are only some of the reasons. At times, it is a side effect to some medication.

At any rate, Erectile Dysfunction is treatable, and can be completely cured in most cases. What is needed is to consult your doctor and confirm if you do suffer from Erectile Dysfunction. Once ED is confirmed, your physician may opt for among several treatment options. Depending on the cause of Erectile Dysfunction, medication, minor surgery, therapy or a combination of these could be the choice. It is important for the patient to have a complete understanding on his condition and treatment routine.

If medication is chosen, your physician will probably recommend a prescription PDE5 inhibitor. The most famous of these is the revolutionary pill from Pfizer called Viagra. Viagra, when it hit the markets, was a sensational success with consumers. And, with good cause. It revolutionized the treatment of Erectile Dysfunction. These drugs allow increased blood flow to the penis during arousal, leading to a successful and sustained erection. If your physician prescribes Viagra, you can fill your prescription at any pharmacy with ease. However, if you are looking for a more cost-effective option, there are many herbal alternatives which you can purchase from the comfort of your home at a significantly lower price.

Erectile Dysfunction is curable; all you have to do is speak to your physician about it and asking if Viagra is right for you. Viagra or a similar product may just be the perfect solution to your sexual problems or he can suggest other appropriate alternatives

DOES PENIS SIZE MATTER FOR WOMEN?

Yes, penis size does matter, but not in the way that you may think.

After asking several hundred women over 18 years old, sizes, ethnicities, and sexual habits, 82% of these women answered that were happy with a penis that was big enough to satisfy them, which averaged at about 6 inches, that is just about the average penis size for men. Of course, there was a small percentage (9%) who wanted a penis that was larger than average (7 to 8 inches). Fewer women (2%) said that they preferred huge-sized penises (larger than 10 to 12 inches).

Penises much larger than average can cause some difficulties during sex. In fact, many women who dated men with abnormally larger penises complained that they weren't able to comfortably enjoy certain sexual positions, nor were they able to adequately give oral sex.

But... when asked whether length or girth was more important, most women opted for girth, as they claimed to enjoy the feeling of a thick penis against their vaginal walls rather than having an unusually long penis poking against their insides. The length has to be proportional to the width. And what would that be? I suppose that would be the average.

Other important things:

56% expect a penis to more or less match the complexion of the rest of a man's body.

23% expect a penis to feel very smooth.

21% weren't very happy about an abundance of veins.

So, if you're below average, you have two options:

- there are other ways in which to satisfy your woman, so explore your options;

- you can also try some methods to enlarge your penis...

PENIS ENLARGEMENT PILLS - DO THEY WORK?

Curiosity about penis enlargement is becoming more wide spread as men become more aware of ways to enhance the penis. Having a larger penis is as important to some men and is an attractive quality men seek. Today, men have options for enlargement of the penis; natural exercise enhancement, pills, surgical enlargement, and penis enlargement devices are just some of the enlargement techniques available.

Some herbal based pills and capsules claim an increase in size of up to 50% of the penis, which seems a likely exaggeration, but some increase can occur. Yohimbine is the most likely active component in the pills for penis enlargement. Yohimbine is an alkaloid with characteristic of aphrodisiac and with potency stamina with a boosting sex drive. Effects of this drug also increase heart rate and blood pressure, so need to be taken with caution.
Yohimbine is found to have an effect on blood circulation and could effect erectile function of the penis. Men using penis enlargement pills along with a natural penis enlargement plan can increase the flow of blood to their penis which would increase the size of the penis when erect.

Other lifestyle habits can also make a difference, an unhealthy diet, and excessive drinking can have damaging effect on your body as well as your penis. Drinking can cause "brewers droop" the lack of ability to attain or maintain an erection while drunk, and impotence with excessive drinking over a lifetime. Excess weight will also effect the penis, as the fat will hide the penis inside of the body in morbidly obese men.

To help a healthy penis you should maintain a healthy looking body with exercise, healthy diet, and sensible supplements, zinc, vitamin E and saw palmetto, which is known to be friendly to your prostrate gland. Always talk to your doctor before starting supplements, you and your doctor can plan a good regiment for you to maintain a healthy penis.

Other methods of penis enlargement can be as simple as doing exercises to the penis. Stretching, pulling back the skin, holding it erect, and other simple moves can be helpful. Male Kegel exercises which involve stopping urination in mid-stream can also strengthen your control and help improve your sex life.

Penis enlargement patches are also available that adhere to various parts of your body and maintain a slow-release of various drugs or herbal formulas, the same cautions apply here as with enhancement pills, but the slow-release may be easier on your body.